Dear Church Family and Friends,
Recently as I was eating a bowl of ramen noodles, I recalled a friend of mine who once caught sight of one of my ramen meals and sneered, “That’s empty calories.” For those who are uninitiated in dietary terminology, empty calories are calories that lack nutritional value and are largely unaccompanied by things like vitamins and minerals. Processed foods like potato chips and twinkies are typically full of empty calories. For people who are not very active, cutting back on empty calories is usually important in losing weight. (Do I sound like the son of dietitian or what?)